Hey, I'm Cody, and I started The Capital Runner because I got tired of hunting through five different Facebook groups, three Instagram accounts, and two Reddit threads just to figure out where the good group runs were happening this week.

Every Wednesday, I send out the latest DC-area running news, TCR exclusive stories about our running community, upcoming races, and other interesting things I find along the way. If you can’t wait for the Wednesday e-mail, you can always check The Capital Runner website for the latest!

I also put together neat tools for runners, including a route finder and a run club directory. The biggest resource is the Race Calendar, which is updated regularly with races across the region.

Get Involved
This works better when it's a conversation, not a broadcast. If you know about a great route I haven't covered, a running group that deserves spotlight, or a race that's flying under the radar, tell me. If you have questions about running in DC or ideas for what you'd like to see in future newsletters, reach out.

I'm building this for DC's running community, which means I'm building it with you.

Email me: newsletter@thecapitalrunner.com or follow me on Strava.