https://www.thecapitalrunner.com/news daily 0.75 2026-04-02 https://www.thecapitalrunner.com/news/crowdsourcing-dmv-drinking-fountains monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/8b3598d5-5cf4-4130-baef-99abbf3f5fd8/366391-2000w-Summerhouse-Drinking-Fountains.jpg.webp News - Help us find the working drinking fountains across the DMV It’s Spring, which means every runner is scoping out working water fountains along their routes. We are beginning to track operational water fountains, but we could use your help. If you spot a functioning or broken water fountain, let us know using this form or shooting me an email at newsletter@thecapitalrunner.com. I will launch our crowdsourced map later this week once we have collected more data. Note: this map is pretty comprehensive, but it isn’t clear when some of these markers were updated. https://www.thecapitalrunner.com/news/run-club-spotlight-werc monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/4db690e4-52fa-4373-a3f5-d90ff810f0ab/Screenshot+2026-03-31+155722.png News - Run Club Spotlight: West End Run Club (WERC) - Make it stand out Courtesy of WERC. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1774987158800-5AI4SU16GMRKTRPLBRKC/Screenshot+2026-03-31+155803.png News - Run Club Spotlight: West End Run Club (WERC) https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1774987159195-5HBSV4MSXQ5M9VUUPLGH/Screenshot+2026-03-31+155747.png News - Run Club Spotlight: West End Run Club (WERC) https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1774987306783-ZY9249NEF6I2PXQ21OCU/Screenshot+2026-03-31+160114.png News - Run Club Spotlight: West End Run Club (WERC) https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1774987161297-IL6F1MIEAR57YO4W9961/Screenshot+2026-03-31+155722.png News - Run Club Spotlight: West End Run Club (WERC) https://www.thecapitalrunner.com/news/running-to-every-metro-terminus-showed-this-dc-runner-a-city-he-didnt-know monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/f856d5af-cb5a-4607-8480-5b13ef08261f/IMG_7527.JPEG News - Running to Every Metro Terminus Showed This DC Runner a City He Didn't Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/70285cb4-1a0e-4d31-9246-d572c3ad95ad/IMG_7556.JPEG News - Running to Every Metro Terminus Showed This DC Runner a City He Didn't Know Largo and New Carrollton weren't much better for trails, but Harrison navigated surface roads, including a late-night loop past Northwest Stadium, home to the Washington Commanders, empty and lit up. He described it as "a great liminal space." Southeast DC was the biggest surprise of the project. He'd spent little time east of the river before, and running to Branch Avenue opened up parts of the city he hadn't seen. He spotted murals and street art, and the Marvin Gaye Trail out toward Largo caught him off guard. "I was like, this is a thing? That was really cool." He knocked out eight of the 10 stations by December, then a winter snowstorm put things on pause. Once the trails cleared, he finished the final two. Ashburn, at 34 miles, he called "basically an unsupported 50K." "There was just such a sense of adventure to it," he said. https://www.thecapitalrunner.com/news/run-club-spotlight-noma-run-club monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/51f1a5d3-1299-4ec4-a070-14bc185a7435/1-2-edited.webp News - Run Club Spotlight: NoMa Run Club - Make it stand out Courtesy of NoMa Run Club. https://www.thecapitalrunner.com/news/credit-union-cherry-blossom-event-director-phil-stewart-to-retire monthly 0.5 2026-03-24 https://www.thecapitalrunner.com/news/a-race-calendar-for-dc-area-runners monthly 0.5 2026-03-24 https://www.thecapitalrunner.com/news/find-the-best-running-routes-in-dc-maryland-and-virginia-with-this-free-tool monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/2215d1c3-3e18-40f7-a9c1-f798d923b299/Screenshot+2026-03-24+112159.png News - Find the Best Running Routes in DC, Maryland, and Virginia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1774365806992-1XU2E69Y4U38V0QIP381/unsplash-image-6dlG3Te05kQ.jpg News - Find the Best Running Routes in DC, Maryland, and Virginia - The DC side of the tool covers twelve routes. The National Mall Loop is a 4.5-mile circuit on gravel and pavement, with restrooms at the major monuments and water available at multiple points. Rock Creek Park handles longer efforts and trail running, with enough tree cover to make summer miles bearable. East Potomac Park at Hains Point is one of the flattest stretches in the city, which makes it useful for tempo work and speed sessions. Theodore Roosevelt Island sits just off the Rosslyn waterfront and gives you a genuine trail run without leaving the city limits. The Anacostia Riverwalk Trail runs along the eastern waterfront and connects Yards Park, Navy Yard, and Anacostia Park. Rounding out the DC options are Capitol Hill Loop, Georgetown Waterfront, Fort Circle Trail, the National Arboretum, Kenilworth Aquatic Gardens, and the Navy Yard area around Yards Park. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/69f09fe4-2bc5-46af-a01d-f256aa2b63fa/08E29CD5-1DD8-B71B-0BAC29675416F339.jpg News - Find the Best Running Routes in DC, Maryland, and Virginia - Seven Virginia routes are in the tool. The Mount Vernon Trail runs 18.5 miles along the Virginia side of the Potomac, from Theodore Roosevelt Island south to George Washington's estate in Mount Vernon. It's paved, well-lit, and has new water fountains installed as part of the trail's recent renovation. The Custis Trail connects Arlington to the W&OD and adds elevation that's hard to find elsewhere in the region. The Washington and Old Dominion Trail stretches 45 miles into Loudoun County and is the go-to for Northern Virginia runners who need long run mileage without doubling back. Four Mile Run is a flat, paved path through Arlington that works well for tempo efforts. Great Falls Park in McLean puts you on rugged terrain above the Potomac gorge. The Burke Lake Loop in Fairfax County is a 4.7-mile wooded circuit around the reservoir, good for easy and recovery runs. The Potomac Heritage Trail rounds out the Virginia options with a more technical, rooted surface along the river. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/4a0b8bb3-b7bc-4964-8aad-538f3fc474f2/lakeartemesia_44B8ACFA-5056-A36A-08EDF5AC2C6E4CC6-44b8abfc5056a36_44b8ad66-5056-a36a-083f2a85923be675.jpg News - Find the Best Running Routes in DC, Maryland, and Virginia - Five Maryland routes round out the tool. The C&O Canal Towpath runs 184.5 miles from Georgetown to Cumberland, but most DC-area runners use the stretch between Georgetown and Great Falls, about 14 miles of flat, crushed stone. The Capital Crescent Trail connects Georgetown to Silver Spring on a smooth, paved surface and is one of the most popular running corridors in the region. Sligo Creek Trail in Montgomery County is a quieter option, 10.2 miles of paved trail through a wooded stream valley that sees far less traffic than most regional paths. Greenbelt Park in Prince George's County has dirt paths through a forest that draws a fraction of the crowds you'll find on the Capital Crescent. Lake Artemesia in College Park is a 1.35-mile paved loop around a man-made lake, best used as a warmup, cooldown, or an add-on to a longer run via the Anacostia Tributary Trail System. https://www.thecapitalrunner.com/news/my-running-gear monthly 0.5 2026-03-17 https://www.thecapitalrunner.com/news/dc-road-runners monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/ce97b541-0764-437c-a827-bcef7d31e0d9/dcrr.jpg News - Run Club Spotlight: DC Road Runners - Make it stand out Courtesy of DC Road Runners. https://www.thecapitalrunner.com/news/your-last-chance-to-race-the-h-street-streetcar monthly 0.5 2026-03-11 https://www.thecapitalrunner.com/news/the-mount-vernon-trail-is-the-countrys-trail-of-the-year monthly 0.5 2026-03-10 https://www.thecapitalrunner.com/news/the-taco-bell-dc-50k-returns-in-2026 monthly 0.5 2026-03-06 https://www.thecapitalrunner.com/news/every-person-run-club monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/8bef4a75-4279-4259-b3aa-bd99559ff55d/0-143_copy.webp News - Run Club Spotlight: Every Person Run Club - Make it stand out Courtesy of Every Person Run Club https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1771874267416-3YVSO75MZKDABFBF8OSW/IMG_9369.webp News - Run Club Spotlight: Every Person Run Club https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1771874267627-HASDL5P0O0D5KOYYKU52/IMG_3481.webp News - Run Club Spotlight: Every Person Run Club https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1771874268644-UVV10RJM3H7AAD5HI7H4/0-006.webp News - Run Club Spotlight: Every Person Run Club https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1771874268806-7YENKPFUX0HHK7ADW8XH/0-143_copy.webp News - Run Club Spotlight: Every Person Run Club https://www.thecapitalrunner.com/news/the-marathoners-library-five-books-to-anchor-your-training monthly 0.5 2026-02-16 https://www.thecapitalrunner.com/news/virginia-pro-mike-wardian-dominates-ultramarathon-challenge-on-seven-continents-in-seven-days monthly 0.5 2026-02-11 https://www.thecapitalrunner.com/news/the-6-best-running-books-to-read-when-you-need-motivation-perspective-or-a-reset monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1770225578848-R3SE0J4DRJMZCN2X2UNH/6162UAASWTL._AC_UF1000%2C1000_QL80_.jpg News - The 6 Best Running Books to Read When You Need Motivation, Perspective, or a Reset https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1770225578833-9Y36MXA64SMTS3N0WATG/91%2BMdzqUnvL.jpg News - The 6 Best Running Books to Read When You Need Motivation, Perspective, or a Reset https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1770225649265-2SSLOA7A4J60GKIMFIKT/81uNUINwYTL._AC_UF1000%2C1000_QL80_.jpg News - The 6 Best Running Books to Read When You Need Motivation, Perspective, or a Reset https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1770225683194-PN1116WDOOFKX2HZ6A9B/713atQHHQ2L._AC_UF1000%2C1000_QL80_.jpg News - The 6 Best Running Books to Read When You Need Motivation, Perspective, or a Reset https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1770225649338-ICV3ZBWA0HZG9FK3BBXT/the-longest-race-9781982179151_hr.jpg News - The 6 Best Running Books to Read When You Need Motivation, Perspective, or a Reset https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1770225683657-RC8IU3BKY8GH941C1WET/McDo_9781524732363_jkt_sktch9.jpg News - The 6 Best Running Books to Read When You Need Motivation, Perspective, or a Reset https://www.thecapitalrunner.com/news/run-club-ne-track-club monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/008ee5d4-c195-4b5a-924f-b15cffefcf0e/Screenshot+2026-01-14+105637.png News - Run Club Spotlight: Northeast Track Club - Make it stand out Instagram: NE_Trackclub https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1768406265474-HWN36WN63R0I6SIHUMB8/Screenshot+2026-01-14+105548.png News - Run Club Spotlight: Northeast Track Club https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1768406265422-7WBANKFCJIQEBN018R5O/Screenshot+2026-01-14+105456.png News - Run Club Spotlight: Northeast Track Club https://www.thecapitalrunner.com/news/fast-flat-routes-for-your-speed-work monthly 0.5 2026-01-08 https://www.thecapitalrunner.com/news/registration-open-for-2026-marine-corps-1775k monthly 0.5 2026-01-02 https://www.thecapitalrunner.com/news/mile-zero-the-3700-mile-trail-that-starts-at-the-capitol monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/bb320d62-0b82-414f-9878-10979f23593a/United_States_Capitol_and_reflecting_pool.jpg News - Mile Zero: The 3,700-Mile Trail That Starts at the Capitol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/8b996209-864e-4ff3-ae31-bf79a6cfc371/RTC-Board-Members-joined-Congresswoman-Eleanor-Holmes-Norton-D-DC-and-others-at-the-U.S.-Capitol-to-reveal-the-Great-American-Rail-Trail-preferred-route-1024x411.jpeg News - Mile Zero: The 3,700-Mile Trail That Starts at the Capitol - Make it stand out RTC Board Members joined Congresswoman Eleanor Holmes Norton (D-DC) and others at the U.S. Capitol to reveal the Great American Rail-Trail preferred route. | Photo courtesy RTC https://www.thecapitalrunner.com/news/make-your-winter-running-suck-less monthly 0.5 2025-12-09 https://www.thecapitalrunner.com/news/the-2025-capital-runner-gift-guide-stuff-runners-actually-want monthly 0.5 2025-12-09 https://www.thecapitalrunner.com/news/theodore-roosevelt-bridge-pedestrian-path-closure-december-11-22 monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/7a1997ea-0970-4b7f-bef6-5d87a3c2262e/Historic+Picture+1.png News - Theodore Roosevelt Bridge Pedestrian Path Closure December 11-22 - Make it stand out Theodore Roosevelt Bridge Construction (DDOT) https://www.thecapitalrunner.com/news/no-regrets-inside-the-taco-bell-dc-50k monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/0e731e13-ed16-4820-9238-0c25f624f669/IMG_2710.jpg News - No Regrets: Inside the Taco Bell DC 50K - Make it stand out Runners preparing for the Taco Bell DC 50K in Old Town, Alexandria. Photo: Cody Uhing https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/c71cc4f9-511c-407b-96f2-f4dd39902edc/593588406_122109488667087370_6193491119030955742_n.jpg News - No Regrets: Inside the Taco Bell DC 50K - Make it stand out Mike Smith won the top spot, finishing in just over 4 hours and 12 minutes. Photo: Taco Bell DC 50K Facebook Page https://www.thecapitalrunner.com/news/the-ultimate-guide-to-running-in-washington-dc monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/fe2ea5dc-b1a2-42c3-971d-837f81851ec8/Marine-Corps-Marathon-%E2%80%94-more-than-just-a-race-a-human-experience-driven-by-the-spirit-of-the-Marines-6.jpeg News - The Ultimate Guide to Running in Washington, D.C. - Make it stand out © Marine Corps Marathon https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1762875964035-AH2NCX60OFDB2H9U05JG/302299795_10225858281220299_5592412036292214060_n.jpg News - The Ultimate Guide to Running in Washington, D.C. - Make it stand out DC Capital Striders https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/ed3446df-7e4a-40cd-8ba6-ce2f5c42a634/Boulder-Bridge_1.png News - The Ultimate Guide to Running in Washington, D.C. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecapitalrunner.com/news/run-club-good-grief monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/aef7985c-fcd2-4981-bad7-68030c804278/IMG_6985.png News - Run Club Spotlight: GOOD GRiEF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1764088691923-AVW6PN8RCIYRZ3H9EQPF/DSCF4307.JPEG News - Run Club Spotlight: GOOD GRiEF https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1764088692211-QXYOZR1N9O259Z94386V/DSCF4112.JPEG News - Run Club Spotlight: GOOD GRiEF https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1764088693534-HZWBLLBD3NNYIP1M6LLQ/IMG_1138.JPG News - Run Club Spotlight: GOOD GRiEF https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1764088726520-PVIQHTNXQ9G7R6MVC97I/IMG_1141.JPG News - Run Club Spotlight: GOOD GRiEF https://www.thecapitalrunner.com/news/running-31-miles-on-taco-bell-dcs-most-unconventional-ultra monthly 0.5 2025-11-26 https://www.thecapitalrunner.com/news/dc-mbt-trail-expands-to-takoma monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/e79eea34-cc34-4436-92bd-fff83b267b9a/mbt-in-takoma-connection-v0-qcr8xnlvr02g1.webp News - DC MBT Trail Expands to Takoma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecapitalrunner.com/news/off-the-beaten-path-hidden-gems-throughout-the-dmv monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/2e301e49-d907-44e9-91c3-a928ee871d0b/Lake-Needwood-Trails-1920x1080-1-e1707932431427.jpg News - Off the beaten path: Hidden Gems Throughout the DMV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1f3046e2-9490-4936-9eb9-7305eca8f991/34118_Path_in_China_Valley_US-National-Arboretum.jpg News - Off the beaten path: Hidden Gems Throughout the DMV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1272313b-0949-4cd7-924c-e138dd4f02cc/Screenshot+2025-11-17+143921.png News - Off the beaten path: Hidden Gems Throughout the DMV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecapitalrunner.com/news/run-club-spotlight-dc-capital-striders monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/7dc76c28-3578-4df1-901e-409391f58b60/540182228_25023018213957986_7169439020766851528_n.jpg News - Run Club Spotlight: DC Capital Striders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1762875962755-5MRS1WVT2DCW41MAJ2KT/556110599_4177756662491848_7597842430353586508_n.jpg News - Run Club Spotlight: DC Capital Striders https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1762875963282-7OLEEUPW4ZKICBIYKCCD/500088191_10163139751432265_9217144400714533619_n.jpg News - Run Club Spotlight: DC Capital Striders https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1762875964035-AH2NCX60OFDB2H9U05JG/302299795_10225858281220299_5592412036292214060_n.jpg News - Run Club Spotlight: DC Capital Striders https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/1762875964417-4AIS3L2OZEYRN4HBSG2E/518333073_10163574957934859_5030069694382115406_n+%282%29.jpg News - Run Club Spotlight: DC Capital Striders https://www.thecapitalrunner.com/news/your-guide-to-dc-area-turkey-trots monthly 0.5 2025-11-11 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Routes Every DC Runner Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/77fccde5-5b33-4bc4-8fd2-2034d520d3be/rcp.png News - Five Routes Every DC Runner Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/8680121a-804e-4865-a87c-95557b2a6e5a/art.png News - Five Routes Every DC Runner Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/691246d6e9dc9174cdc41975/24ee2315-c136-4c07-b425-f2d8d2f94fea/cct.png News - Five Routes Every DC Runner Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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