Make Your Winter Running Suck Less
The cold weather is here—we even got an early December snow. But running doesn't have to be miserable just because temperatures are dropping below freezing. Here's how to stay comfortable when winter hits the D.C. area.
Right Shoes and Socks
We don’t get a lot of snow in D.C., but we get plenty of cold, wet, and windy days. For those miserable days, avoid shoes with a mesh upper that will allow all that water into your shoe. Instead, add a winterized shoe to your winter rotation. Don’t skimp on the right socks either. Wear socks that will wick away any moisture and keep your feet dryer and warmer.
Don’t Overdress
Nothing is worse than being drenched in sweat while standing at a red light in 30-degree weather. Dress as if it's 20 degrees warmer than the actual temperature. Layer with technical fabrics and jackets that have ventilation so you can shed or adjust as you heat up.
Warmup
Hopping out of bed first thing in the morning for a run is a lot easier when it is warmer. Your body will appreciate a warmup that gets the blood pumping. This could be as simple as dynamic stretches, lunges, squats, and butt kicks.
Stay Visible
Maryland and Virginia drivers are bad when the sun is up, imagine what they’re like during morning or evening rush hour in the dark (sorry, Marylanders and Virginians). You will not regret asking for a headlamp or reflective vest from Santa.
Dreadmill
According to a study published in 2021 in Medicine & Science in Sports & Exercise, the ideal temperature for long distance running is between 45 and 59 degrees Fahrenheit. Our area rarely gets cold enough to pose a serious threat to runners (unless you have a pre-existing condition like Asthma), but if it is too cold for your comfort, do yourself and your training a favor and hit the treadmill.
