The Capital Runner

If you've been running in DC for any length of time, you've probably crossed paths with DC Capital Striders. With group runs across DC, Northern Virginia, and Maryland, they're one of the most established and welcoming running communities in the area. We sat down with the group to learn what makes them tick.

It’s not too late to sign up for a turkey trot!

The Credit Union Cherry Blossom 5K will be held on April 11, 2026, but the usual route has been changed to accommodate the ongoing Tidal Basin Seawall reconstruction project. The new route, unveiled earlier this week, will now begin on Army-Navy Dr. in Arlington, Virginia.

If you've ever laced up your shoes for a lap around the Tidal Basin, pushed through the humidity on Rock Creek Trail, or shown up to a group run not knowing a soul, this newsletter is for you.

DC is home to many great trails. Here are the five that all runners should know.